According to a survey, only 1 out of 10 women is happy with her look in the UK.
When I heard this over the radio, yesterday, I was shocked. It means only 10% per cent of the total population of women in the UK.
Now, it might be true that these figures are incorrect because the survey is made on a small number of population, but if it is anywhere close to it, then it is a serious concern in my opinion.
This is for all the beautiful women in the world who just need to realise that they all are beautiful because they are and there is no need for anybody’s approval because what you need is self-acceptance.
Do you have a lot of complaints about life? How life is unfair? How other people’s lives are much better than yours? How life is meaningless?
If it is resentment that you have about life, then what you are missing is “Life” within you.
Most people have no idea of the fact that the seed of your experience is within you. Everything you experience whether it is love or hate, anger or calmness, misery or ecstasy takes place within you.
Our experience is something we create in each moment throughout of our lives. It is true that we cannot control the situation happening outside of us, but we possess all the power to create our experience. How we experience any particular situation is a choice we make.
To live your life to your fullest, you must learn to appreciate the present moment. Whatever your past was and whatever your future will be, it is something you cannot possess now. All you have is the present moment. You must own it fully and completely.
That is where gratitude can change your experience. There is enough scientific research available now that has proved the positive impacts gratitude has on our mind.
According to research, people who practice gratitude live longer. They are happier and more successful. They maintain a better relationship with their family and people. They have less stress and worries.
Have you ever wondered what makes some people happy and other sad with exactly the same situation? It is because of our beliefs.
We do not see the things as they are; we see them as we believe they are.
“We are what we believe we are.”
You are a product of your thoughts because your thoughts become your action. Your action brings you the result you have in your life. So there is only one way to your results and that is by changing your thoughts.
The only way you can change your thoughts is by changing your beliefs.
Through my experience, I have realised that the biggest set-backs we face in our life to achieve what we want are the fucks we give to the things which do not really contribute to our progress.
We all have these experiences in which we just do not want to give a fuck, but some thoughts or beliefs hold us there. I know I had. Thoughts like, it is disrespectful if I leave or it is not polite to ask or it is not good to say no in this situation and many more.
After working on personal development for more than four years now, I believe that my intuition is strong enough to guide me to choose the things where I should give a fuck or not give a fuck.